If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

“Guided by the belief that fitness should be accessible and enjoyable for everyone—from first-time gym-goers to seasoned athletes—Crunch Fitness offers a high-energy, welcoming environment rooted in ...