The wesbite Healthline reports that magnesium can aid sleep and relaxation by activating the parasympathetic nervous system, ...

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health - but eating ...

Graeme Porter, from Aberdeen, was studying law at the University of Edinburgh when he first noticed strange things happening ...

The Harvard experts wrote: "A healthy diet provides cells with vital sources of energy and keeps them stable and working as ...

Dan's comments come in the wake of reports suggesting that 45% of dementia cases could be prevented through lifestyle ...

There are numerous risk factors which boost your chances of having it, including being overweight, smoking, joint injuries, ...

He adds: “Sweating also helps clear out pores, which can reduce the likelihood of acne and other skin conditions. Furthermore ...

Award-winning author and National Geographic fellow, Dan Buettner has opened up on the lives of residents of Ikaria, ...

This is especially the case for young children, with a pioneering study from 2002 analysing the effect among 474 healthy ...

The Devon singer explained a useful 'miracle' process he goes through every day which he says helps 'clean' his mind. He said ...

In recent years, there has been a massive increase in awareness around cancer and how our diets can impact our risk of ...

Little Woody, a poodle cross breed, has spend 10 of his birthdays in kennels despite being a “larger-than-life” and “highly ...