Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

Low self-esteem stopped Nick from popping his cherry. As the years have passed, the pressure of being a vrigin has only intensified ...

The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining is easier than ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

For many, hair loss is an inevitable part of getting older — but thanks to new breakthroughs, it doesn’t have to be ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

Physique-flattering fits, premium fabrics and modern styles. Kojo Fit has everything you want from modern menswear ...