Dr. Rhonda Patrick delved into the Norwegian four-by-four protocol which centers around four-minute intense exercise followed by rest.

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Northern California Classic marked the last in-person CrossFit Semifinal competition this year, with Alex Gazan & William ...

Open Bodybuilding sensation Kevin Levrone showed off his physique after pushing through a tough cardio workout session.

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

The reigning World's Strongest Man, Rayno Nel, appeared at the 2025 Strongman Champions League Italy and came out victorious ...

Reigning Bikini champion Lauralie Chapados detailed her full day of eating as she starts prep for her title defense at the 2025 Olympia.

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Bodybuilding great and former seven-time Mr. Olympia Arnold Schwarzenegger discussed prejudice in the sport and raising prize ...

Legendary bodybuilder Lee Labrada shared an important fitness tip to keep heart disease and other health conditions away from your life.