Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...