A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day, can decrease your risk of early ...

Boston Town showed great resilience to secure their first league victory of the season on Saturday.They trailed at Ashby Ivanhoe 1-0 at half-time but came back after the break to win 2-1. The Poachers ...

While the dangers of cigarettes are well-known, more teens today are reaching for e-cigarettes, believing they’re a safer choice. But new research suggests vaping may be more dangerous than you think.