Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce incidence and mortality from cardiovascular disease, according to an umbrella ...

The additions aim to help manage traffic and improve safety and efficiency in several corridors around Queen Creek. Project elements include the installation of fiber optic cabling, cameras and ...

Three individuals were injured in an overnight shooting in George County, according to the sheriff’s office. The culmination of RAJ Sports' “Epicenter Week” was a friendly match between the Thorns and ...

Medically reviewed by Jamie Johnson, RDN Apples and pears are both excellent sources of dietary fiber and other essential ...

Drivers in the Fredericksburg region should prepare for overnight lane closures this week as road crews carry out maintenance and construction along major corridors in Stafford and Spotsylvania ...

You've researched, collected your facts and jotted down your goals for the call. Preparation is the key to success, but now ...

According to the Tuscaloosa County Sheriff’s Office, an AT&T fiber optic line along Highway 69 South, near the 138-mile ...

Six fire stations in Williamson County recently received free wifi upgrades though United Communication's Project UNITE.

There are dozens of healthy reasons to choose peaches for a natural snack or as part of a main meal, especially in these warm ...

Looking for more energy supply, the university opted to build the system in Montgomery County, 30 miles from the main campus.

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...