Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The Villages Recreation Department is trying to calm a recent storm of controversy over pool usage in Florida’s Friendliest Hometown. Villager Caryn ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

Cooper Aerobics Health and Wellness founder and chairman Dr. Kenneth Cooper explains 8 simples steps we can take now to ...

From cardio to aerobics, basketball to volleyball, or boxing to weights there is always something to do at Yuma Proving ...