Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Athletic apparel brand Lululemon made its debut at the 7th China International Import Expo (CIIE), offering a yoga experience ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

Megan McKenzie, a proud resident of Cochrane and a retired Canadian Forces veteran, reflects on her unique and inspiring ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It was possible only because library advertised these yoga classes that were a life saver for many people locked at home.

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.