Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

DY Chandrachud is arguably the only CJI to have fans across generations. An e-commerce website is selling ‘I Love DYC’ ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Emma Grace Morgan, senior middle grades education major, was named Miss Parade of Favorites on Friday, Oct. 25, at Lee ...