You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

The Mayor of Lewes is set to launch a ‘Mental Wealth’ fundraising campaign to help both young and older people. The Unity ...

Research supports this, with one study discussing the feasibility and safety of adaptive yoga for older adults with a range of comorbidities (medical conditions that occur alongside a primary ...

Kids Eat Free 4 p.m. Your kiddos can enjoy a free meal with the purchase of an adult entree every Sunday night at American ...

We gathered on a Saturday morning in the bright and high-ceilinged yoga studio above a café in an older brick building at the ...

Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and all levels of experience are welcome.

Big surges in new autism diagnoses among young adults, as well a rise in diagnoses for girls and young women, have driven a ...

Strength training can especially benefit older adults, reducing their risk of injury ... that feeling definitely makes it a lot better.” Yoga can be a great activity to strengthen your body ...