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Stay Mobile and Strong as You Age With These 3 Exercises
Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.
The ancient practice of tai chi is more popular than ever. Why?
Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...
Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp
Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.
verywellhealth2d
A 30-Second Balance Test Can Indicate How Well You're Aging, Study Shows
Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Pagosa Daily Post2d
SENIOR CENTER NEWS: Age Friendly Community Listening Session Invitation
The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...
Tiger Media Network3d
Twist Out Cancer Yoga-Thon set for Nov. 14
By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...
TheMountainMail.com4d
Event calendar Nov. 5 - Nov. 12
9 p.m. – Sun Jr. performs a unique tapestry of folk, Americana and rock ‘n' roll, melded with swirling psychedelic effects, ...