Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...

The Glen Ellyn Park District, in partnership with Go Green Glen Ellyn, invites the community to celebrate the majestic oak ...

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

The researchers behind the new study assessed a group of older adults experiencing memory difficulties who practiced 12 minutes per day of music listening or simple yoga mediation for 12 weeks. After ...

Here is a list of pickleball courts in Malaysia that you can book online with rental prices. Some of them also offer coaching ...

For older adults, flexibility is crucial for maintaining mobility and independence. Gentle stretching exercises, such as ...