A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...