Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...

To commemorate International Yoga Day, a group of 40 swimmers did yogasanas in Mangaluru City Corporation’s Mangala swimming pool on June 21 morning. The group, led by veteran swimmer Latesh Poojary, ...

As a fitness and yoga instructor, Sarah Williams got into stand-up paddleboarding a few years ago as a form of cross-training and a different way to enjoy the lower Salt River and Saguaro Lake. Then ...

Fairmount Park Conservancy's popular greenhouse yoga classes have moved outside for the summer. The all-levels vinyasa classes will now take place by the reflecting pool on the grounds of the ...