Certain yoga poses target the thighs, calves ... Lengthen through your spine, lifting the crown of your head and reaching ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... you can gradually ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch ... Stand tall, lift ...

While yoga and running are two different forms of exercise ... keeping your palms and heels grounded to support the lift.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... Seniors can stand with feet together, stretching arms upward, taking slow, deep breaths. Tadasana strengthens ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...