By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

It stretches your legs, arms, and core, that level lines your belly and make ... It also helps improve the respiratory system and gives better sleep. Commonly spoken of as yoga's squat, this pose ...

Certain yoga poses massage the stomach and intestines ... Lie on your stomach with legs extended and arms by your sides. Bend ...