Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Baba Ramdev shares his natural remedies for type 1 diabetes, from yoga asanas to diet tips. Discover how simple lifestyle changes can help manage and even reverse this condition.

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...