Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions ...

suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes breath with movement ...

Data from the 2015 to 2016 National Health and Nutrition Examination Survey suggests that 1 in 4 people in the United ... and arms. Some yoga poses and arm stretches may help relieve pain and ...

While these yoga poses are generally safe to perform. However, it may only be suitable for some due to certain limitations and contraindications which are as follows, as explained by the expert: 1.