Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

What is the Happy Baby Pose, though? Here’s a look at how to do the pose, as well as benefits of this movement. Ananda Balasana originates from the sacred Sanskrit language. Ananda means ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

While yoga has many benefits, certain poses can help you achieve the pain relief, stress relief and better digestion, frog ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...