Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

With these regulations, several layers of complexity are knocking on the door of an already challenging process.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Silicon dioxide in food is generally regarded as safe. However, other forms and uses of silicon dioxide may pose health risks ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...