Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...