Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This short morning yoga session focuses on relieving discomfort in the neck and shoulder areas. With clear instructions and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

Gentle yoga stretches that can help ease period cramps naturally. Image courtesy: Adobe Stock Period cramps are one of the most common discomforts many women experience every month, especially during ...