Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...

The good news? Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing ...

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...