Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

There’s a reason Jewish quotes often emphasize resilience—they had to. With a history that includes more ups and downs than a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals and formulating ...

Please purchase a subscription to read our premium content. If you have a subscription, please log in or sign up for an account on our website to continue. Thank you ...