A 41-year-old resident of Gurugram, Sarvesh Singh , was experiencing persistent physical discomfort and general uneasiness ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Taurus Love Horoscope Today Affection grows through thoughtful actions and gentle attention. Offer sincere compliments, help ...