Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Lifestyle adjustments to manage the winter blues While winter ... Bell recommends finding enjoyable activities like dance or ...

You can engage in meditation, yoga, or simply enjoy the silence that envelops the island, so that you experience Bali — which ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...