He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

It’s an excellent day to start a new fitness regimen or explore holistic wellness ... Consider activities that calm the mind ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...