Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

A fitness guru has shared the ... matching breath to movement, but in yoga, you use the breath to connect the mind and body ...

As one class incorporates three fitness components, proponents say you don’t need ... I did my best to train by walking up ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...