You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...

It combines strength and cardio into one total body sweat session.

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...