John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

From being a professional swimmer, a commercial pilot to becoming a celebrity yoga trainer, this women's life journey is ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free ... and it’s way more durable than your average yoga mat, thanks to its tough 100 percent Cordura material ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

Peloton plans to sell its deluxe stationary bike at Costco this holiday season as the struggling connected-exercise company ...

This is one of the best exercise bikes, partially because you also get access to strength training, stretching, and yoga ...

From hot yoga to vinyasa flow ... with both the brand’s treadmill and bike becoming must-have pieces of home-gym equipment. What you may not know is that Peleton’s classes include a huge ...

Perfectly placed where Burrard meets Davie, Monogram is a collection of 260 one-, two-, and three-bed homes that blend chic ...