Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Incorporating yoga into your daily routine can provide numerous benefits, including stress reduction, increased flexibility, and overall well-being. Many women working outside develop postural issues ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Neck pain is a common issue that many of us face, whether from poor posture, long hours at a desk, or simply the stress of daily life. While some cases of neck pain require medical attention, many ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

In one photo the actress posed by throwing her leg above the presenter's shoulder onto a wall while ... at a party the urge to ask him to pose with suggestive veg is unprecedented for reasons ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed, and ...

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric ... scarflike Shiatsu massagers that drape around your neck and shoulders, long-handled wand-style massagers, and massage ...