HealthShots on MSN

Yoga for neck and shoulder pain: 4 best poses to try in winter

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...
YouTube on MSN

8 minute neck and shoulder yoga stretch

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...
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Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Chronic neck pain ended my marriage and made sleep impossible. After doctors left me thinking opioids were the only answer, a little-known treatment gave me my lif…

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...
BMJ

Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...