But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A new role completely reshaped François Arnaud’s approach to fitness. At 40, the actor found himself training harder than ever after landing a breakout role that demanded a level of fitness he had ...

In the video, Ryan Seacrest wore black athletic shorts, along with a no-sleeve shirt, sneakers, a baseball cap, and ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Bodybuilder Andrea Lorini, nicknamed "The Giant," was found dead in his bed at 48 years old after paramedics attempted to ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Seth Rollins sustained a gruesome shoulder injury at Crown Jewel 2025, which cut his World Heavyweight Championship reign ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.