Choosing a first horse isn’t just about looks—it’s about finding a steady partner that lets a new rider learn with confidence ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

For years, Hayabusa has been a trusted brand among professional fighters and fitness enthusiasts alike ... Whether you’re a ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Exercise is beneficial. It boosts mood, helps us sleep better, supports weight loss, and aids in disease prevention. Yet, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Wearables have evolved far beyond simple step counters. These days, the best smartwatches are personal trainers, health ...