EAST LANSING — Abbey Kimball entered her junior season last fall ready to build. After being a fixture as a starter, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Gallup's annual crime poll found 49% of Americans think crime is increasing. That's down from 64% a year ago and 77% two years ago.

EAST LANSING — Juliann Woodard won't be suiting up for the Michigan State women's basketball team when it opens its season ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Members of a Sheridan gym believe Jesus and jiu-jitsu are the right combination to help kids in Juarez, Mexico. They just ...

Texas A&M leaps in the Week 10 rankings after a big weekend in women's volleyball. Check out all the crazy shakeups in this week's Power 10 rankings.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...