Members of a Sheridan gym believe Jesus and jiu-jitsu are the right combination to help kids in cartel-riddled Juarez, Mexico. They just returned ...

Amol Muzumdar was full of pride after India's historic Women's World Cup triumph, calling it a watershed moment for Indian ...

Northwestern women’s basketball knows it has something ... to approach this season with greater assiduity and work ethic not ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

UConn has its healthiest, deepest roster in years this season, giving the Huskies the ability to create matchup nightmares ...

Walla Walla High School, for the third year in a row, came away as postseason Washington Interscholastic Activities Association District 6 Class 3A girls swimming and diving team champion with the ...

For me this was, you know, we work hard every day for this community and just Trinity ... It takes an army of people so to ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...