KJLH Women’s Health Expo, one of the largest health events for women in Southern California, will return to Long Beach this weekend. The annual event, sponsored by the Black Infant Health Program, is ...

Women veterans are denouncing Defense Secretary Pete Hegseth's speech to senior military leaders, specifically his agenda for military fitness. Hegseth told hundreds of military commanders at a ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...