Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...

With baby No. 2 on the way, the model and entrepreneur shares how she's normalizing pregnant bodies in fashion, prioritizing ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Menopause is not just a hormonal transition; it's a turning point for heart health. Dr Shweta Mendiratta explains how estrogen decline increases cardiovascular risk and shares lifestyle steps every ...

While women are twice as likely to report bloating to their doctors ... Diaphragmatic breathing, or deep-belly breathing, might help some people with bloating, Amer says. When you activate the ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

Recognising sudden face droop, arm weakness or slurred speech and rushing to hospital can mean the difference between full ...

The rush hits at the worst times: a tough email, a crowded commute, the baby monitor flickering at 3 a.m. Your chest tightens ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...