Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...

With baby No. 2 on the way, the model and entrepreneur shares how she's normalizing pregnant bodies in fashion, prioritizing ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

While women are twice as likely to report bloating to their doctors ... Diaphragmatic breathing, or deep-belly breathing, might help some people with bloating, Amer says. When you activate the ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Recognising sudden face droop, arm weakness or slurred speech and rushing to hospital can mean the difference between full ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Terrence Tysall set a record scuba diving to the Edmund Fitzgerald. Ric Mixter dove in a submersible, finding a missing body. Here are their stories.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...