According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

WHILE breast cancer is more common in older women, younger women are also at risk. In fact, breast cancer can occur at any ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...