It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...