One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

There are just some things we do without thinking, even if they don't always make sense. Plenty of us feel the need to sleep ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

A video from Nonthaburi, Thailand circulated online showing a motorcycle taxi passenger briefly falling off a moving ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

In other words: stress about money exacerbates financial problems. And avoiding dealing with debt doesn’t mean you’re lazy—it ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Owls are nocturnal creatures that we rarely get to see up close, but there is one really good reason to attract them. This is ...