To achieve your big dream, you must believe you can achieve it. The first step is building trust and confidence in yourself.

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

This year, one meditation teacher recommends a gentler approach built around micro practices. Instead of chasing a perfect ...

Trump, who has often singled out female journalists for attacks and insults, complained repeatedly in this Oval Office bill signing that CNN’s Kaitlan Collins, the network’s chief White House ...

Overview Strong communication plays a crucial role in shaping both our careers and our relationships.Effective speech skills ...

Governor Abba Yusuf’s move from NNPP to APC has prompted concerns about loyalty and political trust. Good governance advocate ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Behind the harsh data lies ongoing anxiety, cut-short childhoods, and parents striving to stay emotionally steady.

The "Final Destination" movie franchise presents slasher scenarios in which Death itself is the killer, and here are the 10 best kills (so far).

Balanced living doesn't require a life makeover. It requires the courage to focus on the small things that actually matter. By fixing your space, steadying your body, and nurturing your relationships ...