KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

From Yoga to gym and pilates, the Dhadkan actress does it all to ... (Prayer Pose), followed by Ashwa Sanchalanasana ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Lonavala, Maharashtra, India As the global cancer burden rises to 30 million cases by 2040, healthcare systems face a ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

South India is a solo traveler's haven, offering a mix of stunning landscapes, cultural heritage, and serene beaches. From the ancient ruins of Hampi to the tranquil backwaters of Alleppey, these top ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

KC Concepcion, in her latest online post, has greeted her father, Gabby Concepcion, during his birth month, which touched the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...