However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

particularly in weight-bearing joints like the knees. Yoga can be highly effective for reducing knee pain by gently ...

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Some specific exercises help control weight, manage stress ... While it's not as vigorous as other exercises, yoga benefits ...

Weight loss journeys are often complex, but the 30-30-30 rule offers a straightforward, effective path to shed pounds and ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

In the pictures shared by a chef who prepared the delicious meals for the Akkineni family, Sobhita could be seen matching the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...