Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

When you want to lose weight, not every workout has to be super intense to yield ... Stretch it out and get your namaste on in a light yoga session. According to Veronica Najera, ERYT-500 and the ...

Another trend Srinivasa expects to see in 2025 is more skin-tightening procedures, following the growing popularity of weight loss drugs such as Wegovy.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.