Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

If you plan to start a weight loss journey in the new year, take a look at your pantry, and you might just find a valuable ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.

Weight‍‌‍‍‌‍‌‍‍‌ loss is the number one reason that is most likely to have people using okra water, which is gradually becoming a new trend of health-conscious individuals. This pollutant that is high ...

Hard to get into but worth it - Virginia’s buzzy deli counter serves up sandwiches and eats that keep locals lining up.

Find out how adding apple cider vinegar to your nighttime routine can aid weight loss, control cravings, and offer extra health benefits.

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

Jelly Roll is done dancing with the devil. Following his dramatic weight loss transformation—during which he has shed more than 200 pounds—the “I Am Not OK” singer shared the poignant reason he ...