Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy early, but to wake up joints and tissues, switch on... The post 6 Warm-Up ...

Your Halloween party isn't complete without a playlist of the best Halloween songs known to man. This post appeared first in ...

These super nostalgic classic rock songs from the 1970s will warm you up during the autumn and winter months ahead.

There are the parents who want to know what the “magic number” is to donate to guarantee admission. The moms who ask whether a friend-of-a-friend should put in a good word. The dads who call shortly ...

OAKLAND — The drummer for an East Bay metal band known as Locked Up is behind bars, facing charges that he filmed himself molesting two young girls and then kept the files on a Google account until ...

Children across the country are being removed from Medicaid and the Children's Health Insurance Program (CHIP) as part of an unwinding process happening nationwide in the wake of the COVID-19 pandemic ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

A Florida man accused of defrauding the Arizona Department of Education by applying for empowerment scholarship account money for made-up children has since been indicted on multiple felony counts, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — A Cedar Rapids man who sexually abused two children pleaded to lesser charges last week ...

High pressure will dominate our forecast through the end of the week as temperatures across Southern Colorado look to remain well above average. For today, sunshine early will give way to a few fair ...

The rocker kicked off his performance with a lively version of the Beatles' early hit "Help!" marking the first time he'd played the song live since 1990 Scott Huver is a writer-reporter at PEOPLE. He ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...