Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A clear comparison between back-to-wall and chest-to-wall handstand push-ups, highlighting differences in form, difficulty, and training benefits to help you choose the right progression. #handstandpu ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Payton Verhulst scored 19 points and Raegan Beers had 18 points and 14 rebounds for the Sooners (15-4, 3-3 Southeastern ...