Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Ordnance Survey has released new data which details the extent of the city's cycle lane network ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

A year of strength training, walking, and support helped me lose 114 pounds—and gain confidence. Here's what kept me going.

Amelia Peckham and others with disabilities are worried by the Government’s push to do more in-person benefits assessments ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...