Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...